![]() Calculating your ovulation is important a) if you are planning a pregnancy b) to avoid a pregnancy and c) if you want to keep a check on ovulation symptoms such as light spotting, breast tenderness, slight cramping, abdominal bloating or increased sex drive. Understanding how your body works is essential to being healthy and wise. Why is ovulation calculation important?.However, you must keep in mind that these are only rough estimates and your dates may differ. The ovulation window is also called the fertility window as these are the most fertile days for the woman. Step 3: Press on 'Calculate' to see your ovulation date, ovulation window and your next period date. Your average cycle length would be an average of these numbers, that is, 29. Let’s say, your average cycle length for periods across March to July are 30, 29, 27 and 30. To get a more accurate reading, however, follow the same process for 4 to 5 months. For example, if in March, your period started on 12th and in April, your period started on 10th, your average cycle length is 30 days, the number of days between the two dates. ![]() To do this, calculate the number of days between the first day of your last to last period and the first day of your last period. Step 2: Select your average cycle length. For example, if your last period began on 12th of the month and ended on 17th, your first day of last period would be 12th. Step 1: Enter the date of your first day of last period.
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