One thing to consider, though, is that using this utility won't be ideal if you deal with color-sensitive work where accuracy and correct reproduction are essential. Use the slider to change the screen temperature to your liking, and set a schedule when you want it to take effect. It can automatically adjust your display output using your geolocation data, seamlessly cycling between warm light at night and sunlight during the day.Īlternatively, you can input your own custom settings and color adjustment in F.lux to suit your needs. It's a handy utility that lets you adjust the color temperature of your screens depending on the time of day. It's for these health reasons that programs that help control blue light emission have been developed, and F.lux is one great example. Its effects are more apparent during the evening as it can also affect your sleep patterns and can amplify certain sleep disorders like insomnia. Many factors contribute to this, but one of the most common is blue light, a part of the light spectrum that your screen emits.
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